When I was first diagnosed with Type 2 diabetes, I assumed I’d have to give up snacks forever – or stick to sad celery sticks and plain boiled eggs. 😅
But over time, I’ve found some low-sugar snacks that actually taste good, satisfy cravings, and don’t send my blood sugar on a rollercoaster.
Here are my top 3 favorite snacks, all tested by yours truly (a snack queen with glucose meter 😀).
1. Almond Flour Mug Cake (My Lazy Day Lifesaver)
This is hands-down one of my favorite snacks when I’m craving something warm, cakey, and chocolatey – without sugar crash. I make this in just a few minutes using basic low-carb ingredients.
This post contains affiliate links. I may earn a small commission if you buy through them – at no extra cost to you. These are just the products I’ve personally tried and liked. You don’t have to use the exact same ones – feel free to use what you already have at home!
👩🏻🍳 Here’s what I use:
- 1 large egg (lightly beaten)
- 28 g almond flour ( https://amzn.to/46t8f0z )
- Sweetener ( https://amzn.to/46umwdo )
- 1 tbsp unsweetened cocoa powder ( https://amzn.to/4f6yADI )
- 1/2 tsp baking powder
- Optional add-ins: a few dark chocolate chips, crushed almonds or walnuts, or even a few blueberries for a fruity kick.
Just mix everything in a small bowl, pour it into a mug, and microwave for 1 minute. That’s it! No oven, no mess – just a single serving of rich, warm, low-sugar cake.
💡Why I love it:
When you buy a sugar-free cake (if you can even find one in London!), it’s easy to end up eating slice after slice. This mug cake keeps things simple: one portion, one dish to wash, and you’re done. Perfect for keeping things in control.
2. Low-Carb Lemon Mug Cake (Fresh & Fluffy)
This is the perfect pick-me-up when I’m craving something bright and zesty without the sugar spike. It’s soft, lemony, and made with basic low-carb ingredients – no cocoa powder, no chocolate, just light and refreshing goodness.
👩🏻🍳 Here’s what I use:
- 1 large egg (lightly beaten)
- 15g almond flour ( https://amzn.to/4l4qhK5 )
- 7g coconut flour ( https://amzn.to/4mdH7Hd )
- 1 tbsp lemon juice (fresh is best!)
- 1/2 tsp lemon zest (finely grated)
- 1/2 tsp baking powder
- Sweetener ( https://amzn.to/46umwdo )
- Optional: a few blueberries mixed in or top it with a quick lemon whipped frosting made from mascarpone and a little whipped cream – sugar-free and totally dreamy!
Whisk everything together in a small bowl, pour it into a mug or ramekin, and microwave for about 1 minute. Let it cool slightly, then add your lemony whipped topping if you like.
3. Easy Coconut Vanilla Cookies
These cookies are soft, lightly sweet, and made with just a few low-carb ingredients. Perfect with coffee or as a little treat when you’re craving something bakery-style but blood sugar friendly.
👩🏻🍳 Here’s what I use:
- 100g almond flour ( https://amzn.to/4l4qhK5 )
- 40g desiccated unsweetened coconut ( https://amzn.to/4o5UyLe )
- 60g coconut oil ( https://amzn.to/3IKMiAe )
- 1 large egg
- 30g sweetener ( https://amzn.to/46umwdo )
- 1tsp vanilla extract
- 1/4 tsp baking powder
- Optional: mix in a few sugar free chocolate chip or crushed almond
Preheat your oven to 175 C (350 F). In a bowl, mix all the ingredients until you get a soft dough. Scoop small balls, flatten them slightly with your hand or fork. Place on a baking tray lined with parchment paper. Bake for 10-12 minutes, or until the edges are golden. Let them cool completely – they firm up as they cool!
Final Thoughts
Just because we can’t enjoy the same cakes we used to doesn’t mean we have to miss out completely. These recipes might taste a little different than the ones we grew up with – but they’re still comforting, satisfying, and most importantly, kind to our blood sugar.
You are not alone in this journey. If you try any of these, I’d love to know what you think – and if you have a favorite low-sugar treat, share it in the comments!
-Roni 💚
Lower Your Sugar - Simple Tips for a Healthier Life 
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