type 2 diabetes
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How To Stay Sugar-Smart on Holiday: Enjoy Yourself Without Losing Control
Holidays are fun, relaxation, and…unexpected temptations. Whether it’s airport breakfasts, ice cream by the beach, or…
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Hidden Sugars You’re Probably Eating Every Day
When I was first diagnosed with Type 2 diabetes, I thought I was doing everything right.…
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Can Keto Help With Type 2 Diabetes? My Honest Experience
What Is Keto? (And Why So Many People Talk About It) The keto diet (short for…
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Type 2 Diabetes And Overweight: What Can We Eat?
If you have Type 2 diabetes and you’re overweight, you’re in a much more complicated situation…
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How Common Is Type 2 Diabetes? (And Why You Shouldn’t Ignore The Signs)
🌎 How Common Is Type 2 Diabetes? Type 2 diabetes is more common than you might…
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What Happens If You Ignore Type 2 Diabetes?
The scary truth no one tells you – and why taking control now is worth it.…
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Why Just Counting Calories Isn’t Enough When You Have Type 2 Diabetes
When most people want to lose weight, the first thing they do is cut calories –…
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How I Lowered My HbA1c In Just 3 Months
When I found out I had Type 2 diabetes, my HbA1c was dangerously high 121. I…
Lower Your Sugar - Simple Tips for a Healthier Life 