nutrition
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Hidden Sugars You’re Probably Eating Every Day
When I was first diagnosed with Type 2 diabetes, I thought I was doing everything right.…
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How Common Is Type 2 Diabetes? (And Why You Shouldn’t Ignore The Signs)
🌎 How Common Is Type 2 Diabetes? Type 2 diabetes is more common than you might…
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Why Just Counting Calories Isn’t Enough When You Have Type 2 Diabetes
When most people want to lose weight, the first thing they do is cut calories –…
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How I Lowered My HbA1c In Just 3 Months
When I found out I had Type 2 diabetes, my HbA1c was dangerously high 121. I…
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Where It All Began
When I think about my journey with type 2 diabetes, it doesn’t really start with me.It…
Lower Your Sugar - Simple Tips for a Healthier Life 